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The effect of active exercise recove...

Margain, Grace Smart.

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The effect of active exercise recovery duration on the removal of blood lactate during repeated sprints.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The effect of active exercise recovery duration on the removal of blood lactate during repeated sprints./
作者:	Margain, Grace Smart.
面頁冊數:	52 p.
附註:	Source: Masters Abstracts International, Volume: 43-01, page: 0205.
Contained By:	Masters Abstracts International43-01.
Subject:	Health Sciences, Recreation. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1421733
ISBN:	0496264788

The effect of active exercise recovery duration on the removal of blood lactate during repeated sprints.
Margain, Grace Smart.

The effect of active exercise recovery duration on the removal of blood lactate during repeated sprints. - 52 p.

Source: Masters Abstracts International, Volume: 43-01, page: 0205.

Thesis (M.S.)--California State University, Fullerton, 2004.

Researchers have not reported the effect of active recovery duration on blood lactate removal or subsequent performance. The purposes of this study were to determine which of two durations of active recovery greater lowered blood lactate values following a 400 meter sprint, and which greater enhanced performance in a subsequent 400 meter sprint. Twenty-one runners were selected from universities and track clubs. They completed three sessions within a 3 week period with at least 48 hours recovery from the previous session. Each session began by taking a resting blood lactate sample. After a routine 30--45 warm-up they maximally sprinted a 400m. After 4 min a peak blood lactate measurement was taken. Participants then began the specified 15 min or 30 min active cool down or 30 min passive cool down. After the cool down, a sample blood lactate measurement was taken to determine how much had been removed. Participants warmed up for 10 min to perform a second maximal 400m sprint as a performance time indicator. All participants cooled down and stretched before being released. The results determined both active cool down durations decreased blood lactate significantly more than the passive cool down, although there was no significant difference between the two active recoveries. The 15 min active recovery led to the least significant difference in time between sprint 1 and sprint 2. Therefore, in this study 15 min active recovery removed blood lactate greater than the 30 min active or passive cool downs.

ISBN: 0496264788Subjects--Topical Terms:

1018003
Health Sciences, Recreation.

The effect of active exercise recovery duration on the removal of blood lactate during repeated sprints.
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520 $a Researchers have not reported the effect of active recovery duration on blood lactate removal or subsequent performance. The purposes of this study were to determine which of two durations of active recovery greater lowered blood lactate values following a 400 meter sprint, and which greater enhanced performance in a subsequent 400 meter sprint. Twenty-one runners were selected from universities and track clubs. They completed three sessions within a 3 week period with at least 48 hours recovery from the previous session. Each session began by taking a resting blood lactate sample. After a routine 30--45 warm-up they maximally sprinted a 400m. After 4 min a peak blood lactate measurement was taken. Participants then began the specified 15 min or 30 min active cool down or 30 min passive cool down. After the cool down, a sample blood lactate measurement was taken to determine how much had been removed. Participants warmed up for 10 min to perform a second maximal 400m sprint as a performance time indicator. All participants cooled down and stretched before being released. The results determined both active cool down durations decreased blood lactate significantly more than the passive cool down, although there was no significant difference between the two active recoveries. The 15 min active recovery led to the least significant difference in time between sprint 1 and sprint 2. Therefore, in this study 15 min active recovery removed blood lactate greater than the 30 min active or passive cool downs.
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