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Complex training for enhanced perfor...

Weber, Kurtis Ron.

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Complex training for enhanced performance in power athletes.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Complex training for enhanced performance in power athletes./
作者:	Weber, Kurtis Ron.
面頁冊數:	36 p.
附註:	Source: Masters Abstracts International, Volume: 44-05, page: 2299.
Contained By:	Masters Abstracts International44-05.
標題:	Health Sciences, Recreation. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1433868
ISBN:	9780542626722

Complex training for enhanced performance in power athletes.
Weber, Kurtis Ron.

Complex training for enhanced performance in power athletes. - 36 p.

Source: Masters Abstracts International, Volume: 44-05, page: 2299.

Thesis (M.S.)--California State University, Fullerton, 2006.

Complex training generally involves the use of a heavy preload exercise followed relatively quickly by a biomechanically similar plyometric exercise. These exercises are completed set-for-set, with the belief that the heavy preload exercise will enhance acute performance of the subsequent plyometric exercise. This phenomenon is most widely referred to as Post-Activation Potentiation. It is on the theory of Past-Activation Potentiation that complex training is based. It is theorized that if an acute facilitation in muscular power is achieved by Post-Activation Potentiation, then a chronic complex training protocol will result in greater gains in muscular power than performing the exercises separately. Although the use of complex training has grown among the strength and conditioning community, optimal complex training protocols to elicit the greatest Post-Activation Potentiation are largely unexplored.

ISBN: 9780542626722Subjects--Topical Terms:

1018003
Health Sciences, Recreation.

Complex training for enhanced performance in power athletes.
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