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Modern training and physiology for m...

~

Davis, John, (1989-.)

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Modern training and physiology for middle and long-distance runners /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Modern training and physiology for middle and long-distance runners // John Davis.
作者:	Davis, John,
出版者:	[Minnesota] :Running Writings, LLC, : 2013.,
面頁冊數:	93 p. :ill. ;22 cm.
標題:	Running - Training. -
ISBN:	9780615790299 (pbk.) :

Modern training and physiology for middle and long-distance runners /
Davis, John,1989-.

Modern training and physiology for middle and long-distance runners /John Davis. - [Minnesota] :Running Writings, LLC,2013. - 93 p. :ill. ;22 cm.

Includes bibliographical references (p. 68-69).

Energy pathways --

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.

ISBN: 9780615790299 (pbk.) :US8.99Subjects--Topical Terms:

531529
Running
--Training.

LC Class. No.: GV1061.5 / .D38 2013

Modern training and physiology for middle and long-distance runners /
LDR:01150cam a2200157 a 4500 001 1937647
008 140916s2013 mnua b 000 0 eng d
020 $a 9780615790299 (pbk.) : $c US8.99
020 $a 0615790291 (pbk.)
040 $a DAD $b eng
050 # 4 $a GV1061.5 $b .D38 2013
100 1 $a Davis, John, $d 1989-. $3 2069252
245 1 0 $a Modern training and physiology for middle and long-distance runners / $c John Davis.
260 # $a [Minnesota] : $b Running Writings, LLC, $c 2013.
300 $a 93 p. : $b ill. ; $c 22 cm.
504 $a Includes bibliographical references (p. 68-69).
505 0 # $t Energy pathways -- $t Theory into practice : the aerobic and anaerobic thresholds -- $t Physiological adaptations to training -- $t Theory into practice : targeting specific physiological adaptations -- $t Mental training -- $t Improving running economy -- $t Planning a season -- $t Nutrition and body size.
520 # $a Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
650 # 0 $a Running $x Training. $3 531529
650 # 0 $a Running. $3 631827

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GE0142210

四樓中文書區000-599(4F Eastern Language Books)

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520.933 2136-2 2013

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